We are delighted to have teamed up with Beeja Meditation to offer a beginner’s meditation class to all the Havio Team. The course has been offered to assist our people in staying calm in times of stress, over three sessions they will be guided expertly by Will Williams as detailed below:
Session 1 – Each member of the team will be given a personal sound (Mantra) and guided into their first meditation session.
Session 2 – They will be given the low-down on how to meditate with confidence and integrate this practice into daily life.
Session 3 – During this class they will learn techniques to refine their practice and deepen their understanding of the technique.
The benefits of the course will be:
- Reduced stress & anxiety
- Improved sleep both quantity and quality
- Improved focus and productivity
- Feeling of being more connected
Jack Rumbol – Managing Director of Havio says:
“Having been a student of Beeja for over 12 months now I can say with confidence that this technique has changed my life for the better and the best part about this is how easy the technique is to learn and implement. In these times more than ever I believe investing in our people and their mental health is of paramount importance and I hope it will do for them what it has done for me.”